Live IN Yoga
200 Hour Advanced Yoga Teacher Training 2026
with
Alit & Earth Yoga Mallorca
For dedicated practitioners ready to deepen their practice and share yoga with clarity and heart.
Module 1: Feb 13-24, 2026
Module 2: Apr 24-May 05, 2026
In-person in Palma de Mallorca + online mentorship between modules
EARLY BIRD Tuition (until Oct 31, 2025): €1985 full (excl. VAT)
Full price (after Oct 31, 2025): €2200 (excl. VAT)
Reserve your spot with a €500 deposit. Flexible payment plans available.
Live In Yoga – not just a practice, but a path and way of being.
This foundational 200hr training is more than a certification. It is a gift for yourself. Whether or not you plan to teach, this journey will open and steady your body, mind, and heart, while giving you the skills to weave yoga into daily life.
Led by experienced faculty, all dedicated practitioners and teachers, this training blends depth and practicality. You’ll gain tools for real life while developing confidence and clarity as a practitioner and teacher.
Why this training?
Forget the clichés. This training is about practical wisdom, embodied learning, and authentic teaching from the mat into daily life.
You´ll gain:
- A solid understanding of yoga’s many dimensions
- A stable Ashtanga & Vinyasa self-practice
- A practical toolkit for practicing and teaching with confidence
- Resilience to meet daily life with mindfulness and kindness
“I called it a course in life, when I explain to my loved ones. I feel I carry the knowledge with me in my daily routine.” —Nina Verbeek, 200hr YTT alumni
Structured as two immersive 11-day modules with guided online mentorship in between, this program blends in‑person depth with ongoing support and practical, real-world integration.
Are you ready to explore the wonder of this practice and life?
What You’ll Study
Sadhana Practices
Build a self-practice through guided and self-paced Ashtanga & Vinyasa
Explore alignment, movement patterns, and asana intention in lab-style sessions
Deepen your experience with drishti, bandhas, kriyas, meditation, and pranayama
Yoga off the Mat
Connect ancient philosophy and myth with modern life
Study key texts from Buddhism, Classical and Tantra Yoga
Apply yogic tools to daily living with clarity and heart
Inclusive Accessible Practice
Offer meaningful variations for asanas
Support students with injuries or diverse needs
Safely include pregnant practitioners in regular classes
Art of Teaching
Weave philosophy and subtle practices into your teaching
Provide attentive hands-on assists and cues
Develop explorative and mindful asana sequences
Cultivate your voice and use of sound to guide students harmoniously
Practicum
Practice and all is coming!
Practice teaching asana, meditation, and pranayama
Develop and teach a full sequence, both Ashtanga and Vinyasa
Work with mantras
“Yoga is rooted deep in my heart and guides me through life. It is a privilege to share its teachings with you and accompany you on discovering your own path.” — Alit
Additional Core Themes
Ayurveda
Explore Ayurvedic foundations in relation to yoga practice and daily life
Understand the five elements and principles of sattvic living
Nada Yoga (The Yoga of Sound)
Voice, vibration, and their link to emotional state and spiritual connection
Mantra and chanting for personal and teaching practice
Anatomy
Fundamental understanding of the human body’s systems
Alignment principles based on oppositional actions
Apply these for safe, integrated movement and teaching
Adapt cues for different bodies and postures
“Now I can teach yoga, feel deeply connected to my body, and help others connect with theirs. If the idea of joining calls to you, trust it. It’s not something to postpone.” — Mahayana Koren, 200hr YTT alumni
WHO IS IT FOR?
- Practitioners with at least 2 years of consistent practice who wish to deepen their practice of yoga, with or without the goal of teaching.
- New or aspiring teachers seeking a solid foundation in asana, anatomy, sequencing, and philosophy.
- Yoga teachers wanting to strengthen their skills in Ashtanga & Vinyasa, hands-on assists, and inclusive teaching.
Alit Bar Sadeh
Senior E-RYT 500 Ashtanga & Vinyasa teacher, mentor, Thai massage therapist, and musician. Known for precise assists and clarity, blending physical practice with philosophy and heartfelt conversation.
“It’s my mission to live authentically and support others on their journey.”
alitbarsadeh.com | Insta @alit.barsadeh | Facebook @alitbarsadehyoga
Want to connect with Alit directly?
OUR LOVING PROFESSIONAL TEAM
We are honored to collaborate with these inspiring teachers—each a dedicated explorer of yoga’s many dimensions.
Debbie Lash
Debbie is a seasoned yoga teacher and health coach with over 20 years of experience. Certified in YogaWorks 500hr TT and IIN Health Coaching, she combines yoga with holistic health, focusing on gut health and healing. Known for her warmth and inclusive energy, she inspires students with her mantra: “You are just one decision away from change.”
debbielash.com | IG @debbielashyoga | FB @debbie.lash.9
Isabelle Stüssi
Isabelle is a holistic Ayurvedic consultant and yoga teacher with over 20 years of study and practice. She integrates yoga and Ayurveda to help people rediscover self-care rituals, while her dynamic yoga style draws from Katonah Yoga®. Based in Mallorca, she guides students in holistic well-being through consultations, workshops, and retreats.
IG @isla.yoga.veda
Shy Sayar
Shy is a somatic therapist, anatomist, and yoga teacher with more than 30 years of experience. With a PhD in philosophy and psychology from UC Berkeley, he specializes in making anatomy and physiology accessible for yoga practitioners. His engaging style reveals the magic of posture, movement, and healing.
Tuition & Booking
Early Bird (until Oct 31, 2025): €1985 (excl. VAT)
Full Price (after Oct 31, 2025): €2220 (excl. VAT)
Reserve your spot with a €500 downpayment
flexible payment plans available
Sharing is Caring: enroll with a friend and both save €85
(Tuition excludes travel, meals & accommodation)