Live IN Yoga
300 Hour Advanced Yoga Teacher Training 2025/6
with
Alit & Earth Yoga Mallorca
For yoga teachers & dedicated practitioners ready to go deeper.
Module 1 = 19-29 Sep 2025
Module 2 = 14-24 Nov 2025
Module 3 = 16-26 Jan 2026
In-person in Palma de Mallorca + online mentorship between modules
EARLY BIRD Tuition (until May 31, 2025): €2975 full / €1285 per module (excl. VAT)
Full price: €3300 / €1425 per module
“Lose sight of the shore to discover new lands”
This training is a multi-faceted, in-depth program designed for yoga teachers and dedicated practitioners who are ready to explore the subtle dimensions of Yoga — on and off the mat.
In this all-inclusive 300hr training, we study and practice asana, pranayama, meditation, mythology, Yoga Nidra, sound & voice (nada yoga), Ayurveda, anti-inflammatory nutrition, and more.
Led by veteran experts in their fields — all of whom are also dedicated yoga teachers — this training bridges the practical with the profound. You’ll receive real tools for real life, while deepening your own practice and growing as a teacher.
This is a call to dive deeper and explore the subtle layers of our body, mind, and the teachings of Yoga.
Why this training?
No more vague concepts or disconnected teachings.
This program is built from the ground up to support you in integrating and embodying Yoga — as a practitioner and as a teacher.
You’ll learn to:
- Easily incorporate the yoga philosophy and its subtle practices into your teachings
- Develop authentic, mindful workshops, classes, and retreats
- Use your own voice clearly and confidently — in cues, hands-on assists, and music
- Explore the energetic layers of practice, including breath, sound, and inner inquiry
- Integrate Ayurveda, gut health, and sattvic living in everyday life
- Work with all levels and adapt to students’ needs — from pregnancy to injury
- Cultivate a strong personal practice rooted in clarity, compassion, and courage
“The training deepened my understanding of yoga and helped me grow personally. The mix of theory, practice, and spiritual elements was perfect, and I now feel much more confident in my journey as a yoga practitioner and teacher” — Sophia Alegra, 300hr alumni
Structured as three immersive 10‑day modules in Palma de Mallorca—with weekly online mentorship sessions between each module—this 300‑hour program blends in‑person depth with continuous guidance and real‑world integration.
Are you ready to explore the wonder of this practice and life?
What You’ll Study
Sadhana Practices
Build a self-practice through self-paced Ashtanga and guided Vinyasa
Explore energetic alignment, movement patterns, and asana intention in lab-style sessions
Deepen your experience with drishti, bandhas, kriyas, meditation, and pranayama
Yoga off the Mat
Connect ancient philosophy and myth with modern life through self-inquiry
Study key texts from Buddhism, Classical and Tantra Yoga
Apply yogic tools to daily living with clarity and heart
Inclusive Accessible Practice
Offer variations for asanas by understanding their essence and intention
Support students with common injuries and diverse needs
Safely include pregnant practitioners in regular classes
Art of Teaching
Weave subtle practices and philosophy into your classes
Refine hands-on assists and mindful cueing
Develop sequences, workshops, and retreats with authenticity and intelligence
Cultivate your voice and use of sound to guide students clearly and harmoniously
Practicum
Practice and all is coming!
Practice teaching asana, meditation, and pranayama
Lead Yoga Nidra, mantra, satsang, and curated playlists
Create and teach a full sequence, class, or retreat concept
“This training has emerged from the heart to support dedicated teachers and practitioners on their path. I can’t wait to share it with you.” — Alit
Additional Core Themes
Ayurveda
Explore Ayurvedic foundations in relation to yoga practice and daily life
Understand the five elements and principles of sattvic living
Apply Ayurvedic tools to support balance on and off the mat
Nutrition & Gut health
Learn how food impacts mental clarity, mood, and energy
Understand the gut-brain connection and the role of digestion in well-being
Apply nutrition tools to support a more balanced, anti-inflammatory lifestyle
Anatomy
Learn an anatomy-based alignment system built on pairs of oppositional actions
Apply these principles for safe, integrated movement and teaching
Adapt cues and actions for different bodies and postures
Nāda Yoga (The Yoga of Sound)
Explore sound as a tool for meditation, healing, and spiritual connection
Connect voice and vibration to emotional state and expression
Learn to use mantras and chanting in personal practice and teaching
Yoga Nidra
Experience the foundations of this deep, guided meditation practice
Understand key principles and structure of traditional Yoga Nidra
Practice teaching a basic Yoga Nidra session with clarity and confidence
Music & The Yoga Practice
Explore the subtle relationship between music, sound, and presence
Learn to design intentional playlists that support your classes
Use music as a tool for rhythm, listening, and deeper connection in practice
“I joined because I was looking for someone or something to shake my tree, challenge me, and give me fresh inspiration. And I got all of that — and so much more. It was incredible.” — Morgane Fatani, 300hr alumni
WHO IS IT FOR?
- Certified yoga teachers (200hr or 500hr) seeking depth and new inspiration
- Teachers ready to refine their offerings & teaching voice
- Dedicated practitioners looking to deepen their personal practice — even if they don’t plan to teach
Alit Bar Sadeh
Senior E-RYT 500 Ashtanga & Vinyasa teacher, mentor, Thai massage therapist, and musician. Known for hands-on assists and clear, insightful teaching that blends philosophical ideas from modern yogic tradition—through both physical practice and heartfelt conversations. Trained in Ashtanga, Prana Vinyasa, Yoga Therapy, and philosophy. Creator of teacher education programs and co-founder of Israel’s largest International Yoga Festival.
“It’s my mission to live authentically and support others on their journey.”
alitbarsadeh.com | Insta @alit.barsadeh | Facebook @alitbarsadehyoga
Want to connect with Alit directly?
OUR LOVING PROFESSIONAL TEAM
We are honored to collaborate with these inspiring teachers—each a dedicated explorer of yoga’s many dimensions.
Alva Malka
Alva is a Traditional Chinese Medicine practitioner and passionate yoga teacher with over 20 years of experience. Skilled in acupuncture, herbology, Tuina, Shiatsu, QiGong, and meditation, she brings a holistic approach to her teachings. Trained in Vinyasa, Prana Flow, Teen Yoga, Nada Yoga, and Gong Mastery, Alva is also an advanced I AM Yoga Nidra teacher and one of only three certified trainers in the Nikki Slade Kirtan method. She creates a welcoming space that nurtures physical, emotional, and spiritual growth for students of all levels.
alvayoga.com | IG: @alvayoga
Debbie Lash
Debbie Lash is a seasoned yoga teacher and health coach with over 20 years of experience leading retreats and workshops worldwide. Certified in YogaWorks 500-hour Teacher Training and as an IIN Health Coach, Debbie combines yoga practice with holistic health coaching, particularly focused on gut health and healing. Known for her warmth and infectious energy, she creates an inclusive environment for all levels, inspiring students with her mantra: “You are just one decision away from change.”
debbielash.com | IG @debbielashyoga | FB @debbie.lash.9
Isabelle Stüssi
Isabelle is a holistic Ayurvedic health consultant and yoga teacher with over 20 years of study and practice. Rooted in her Mauritian heritage, she integrates yoga and Ayurveda to help people rediscover personal self-care rituals and create regular retreats for themselves. Her dynamic yoga style draws heavily from Katonah Yoga®, while her REEA/HPS certification supports her work in Ayurvedic nutrition and health consulting. Based in Mallorca, Isabelle offers consultations, workshops, and retreats to guide her students in holistic well-being.
IG @isla.yoga.veda
Shy Sayar
Shy Sayar is a somatic therapist, anatomist, and yoga teacher with more than 30 years of experience. With a PhD in philosophy and psychology from UC Berkeley, Shy specializes in making anatomy and physiology approachable and relevant for yoga practitioners and teachers. His engaging teaching style reveals the magic of posture, movement, and healing, empowering students from diverse backgrounds to deepen their practice.
lifelinesomatics.com | tantravayayoga.com
Yotam Agam
Yotam Agam is an Ashtanga yoga practitioner, teacher, and musician with over a decade of experience blending music and yoga. Having spent much of his life in India, Yotam develops soundscapes designed to support and enhance yoga practice. He performs and teaches globally at major yoga festivals, including Wanderlust, bringing a rich musical dimension to the yoga experience.
Tuition & Booking
Early Bird (until May 31, 2025)
€2975 for full 300hr training (save €325)
€1285 per module (excl. VAT)
Full Price (after May 31, 2025)
€3300 full training
€1425 per module (excl. VAT)
Reserve your spot with a €500 deposit
Pay in full or per module
Payment plans available
Tuition does not include travel, accommodation, or meals