On Quietness, Empathy, and the Ongoing Work of Seeing

alitbarsadeh@gmail.com2025-08-07T20:16:34+00:00 I’ve been quiet the past two years. Well, if you know me, you might laugh reading that. I’m a talker; I know. So maybe a better way to say it is: I haven’t fully expressed myself publicly in the past two years. I’ve spoken here and there--during classes, in retreats, in close circles with people I trust. But a lot stayed inside. I was so deep in the mess of processing, my fears, my feelings, the chaos in my body, that clarity...

This is Where We Begin

alitbarsadeh@gmail.com2025-08-05T21:06:21+00:00 This is a space where I share contemplations, practical insights, and the occasional recipe, each shaped by my ongoing exploration of the path of Yoga. Some posts will be written, others may come as videos. All of it arises through experience, inquiry, and the heart, with the intention to support a way of living in Yoga. May these offerings serve as gentle companions, pointers, or moments of grounding along your own journey. I would also love to hear from you—not only your...