“Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos… this is the spiritual path.” Pema Chödrön I’ve been exploring the theme of groundlessness for many years, though I didn’t always call it that. My understanding of it has shifted over time, both conceptually and in the way it lives in […]

When life throws us back How often do we feel thrown back by life, surprised by a reaction or a situation we did not see coming? And when we look back, were we truly present in that moment? Were we connected to ourselves and to the person or situation in front of us? Or were […]

The other day, a friend was talking about how being oversensitive can make it really hard to deal with life, especially in social interactions or when exposed to intense situations and news. I told them that, first of all, I prefer not to think of anyone as “oversensitive.” That word carries a sense of being […]

I used to be afraid of thinking long term.When my boss asked for my 5-year plan, I froze.When I tried to imagine my romantic partner, I got restless.When I needed to plan a retreat or a course a year in advance, I panicked. At the time, I didn’t even think it was a problem. I […]

A contemplation on love, courage, and opening the heart I love to love. Not just romantically, but also in every moment and aspect of life.I feel the world needs more love. More kindness. More togetherness. While I started writing these words, the song What The World Needs Now Is Love started playing in my head. […]

I’ve been quiet the past two years. Well, if you know me, you might laugh reading that. I’m a talker; I know. So maybe a better way to say it is: I haven’t fully expressed myself publicly in the past two years. I’ve spoken here and there–during classes, in retreats, in close circles with people […]

This is a space where I share contemplations, practical insights, and the occasional recipe, each shaped by my ongoing exploration of the path of Yoga. Some posts will be written, others may come as videos. All of it arises through experience, inquiry, and the heart, with the intention to support a way of living in […]