Black Lotus Intro Workshop
Connecting, feeling, understanding
An introduction to Black Lotus Yoga through movement, the subtle body and a deeper understanding of practice.
Sep 26–27, 2026
09:00–13:00
Earth Yoga Santa Catalina
Black Lotus Yoga
Black Lotus is a method that has rekindled my joy for the physical practice of yoga. I find it challenging and dynamic, yet flowing and sustainable.
Its intelligent sequencing brings the work of the subtle body into the physical practice, while its variations and underlying principles invite creativity, adaptability and inclusivity.
Debbie Lash
Yoga Teacher
From the first workshop I did with Alit, I knew I wanted her to be one of my teachers. She has so much knowledge and wisdom to share about Yoga and yoga philosophy and I have learnt and still learning so much from her mentorship programme. I can’t recommend her enough, Alit is loving, kind, compassionate, funny and super smart.
Barbara Iborra
Yoga Teacher
Alit is not only an amazing teacher; she is an amazing human! She guides by example and with genuine support.
I can’t thank you enough! I am so grateful for your existence. Thank you, thank you, thank you.”
Isabelle Stüssi
Yoga Teacher & Ayurvedic Health Consultant
Thank you, lovely Alit, for this amazing training. New tricks learned in such a beautiful group of sisters. What a sangha you’ve created, and what an honor to learn from you.
What We’ll Explore
Day 1 | Moving Through the Subtle Body
Prana & Apana
Explore these two energetic forces and how their movement patterns inform the physical practice.
Spinal Movement
Work with spiraling movement through transitions, forward folds and twists.
Day 2 | Finding Space
Bind & Rebound
Building on Day 1, we will find space through connection, orientation and shifting weight rather than leaning. We’ll work with balancing poses, exploring how to move deeper, wider and higher.
The Weekend
Saturday
09:00–11:00 Intro & Practice
11:00–11:20 Break
11:20–12:30 Asana Labs
12:30–13:00 Pranayama
Sunday
09:00–11:00 Practice & Meditation
11:00–11:20 Break
11:20–12:20 Asana Labs
12:20–13:00 Discussion
Yoga, Practice & Life
I’m excited to share this method with you and to see, hear and feel how it resonates when we have the opportunity to dive deeply into it.
Throughout the weekend, we’ll notice how yoga, not just asana, invites us to stay connected to life in all its aspects. To dig deep, finding stability and insight within, and let our roots help us rise. And to develop a practice and way of living that is sustainable & adaptable.
Who is it for?
These two days are open to all, whatever your level of experience with yoga in general and Black Lotus Yoga in particular.
Make a full weekend of it
Join Alit’s Black Lotus Foundation Practice on Friday, Sep 25, as a preparation for the weekend, and come back on Monday, Sep 28 for an integration class, bringing what you’ve explored into your practice.
Joining the workshop and classes online is available to those interested.
Investment: €120
Workshop fee. Friday Foundation Practice and Monday Integration Class are not included.